Hormone changes mean we MUST adapt our training for this new phase of life. Our bones, strength, balance, brain & heart depend on it! The decade between 35-45 is a key time to build bone and muscle reserves. If you're past this stage that's OK! When hormone levels have dropped we can use special powerful exercise techniques to mimic the positive effects that our oestrogen used to have. 

For women who want to be able to move through life with strength & confidence whilst decreasing leaks, prolapse risk, diastasis recti, back & pelvic pain. You'll learn impeccable exercise technique that is key to lifelong improvement. I'll teach you how to tell if an exercise is safe for you, and factors that can make it achievable. You have the power and capacity to improve so much.

Any age, life stage, fitness or ability. If you want to feel great while moving with strength and confidence, using the right muscles for each movement is key. Targeted muscle releases followed by mindful resistance exercises under the guidance of a specialist trainer will give you the results you want.  Core awareness and function is integrated into every move so you can be confident that you're doing your best for the long term care of your pelvic floor, abs and back along with the rest of your body. Plus, you'll leave each session feeling so very accomplished, relaxed and good. 

Exercise during and after breast cancer treatment is such a powerful intervention to improve your health outcomes.  Studies show that exercise reduces recurrence, improves survival, and manages treatment side-effects, boosting quality of life. I have specialist training and experience in this field. I'm careful in my exercise selection, look for any early sign of lymphedema, and liaise with your health care team to ensure we all have the important information we each need. Plus, I can put you in touch with local professionals to help in your recovery, such as specialist breast cancer massage therapists and a women's health physio experienced in cancer rehabilitation.

Keep strong, connected to your core, moving and feeling well. Minimise shoulder rounding, glute muscle loss (mum bum), pelvic, neck and back pain. Prepare your mind, body, breath & pelvic floor for birth. Learn your gentle early post natal core restore routine now, for the best start to your rejuvenation and recovery after baby arrives.

Core and pelvic floor restorative care integrated into whole body strength and movement. Life with baby is full of challenging movements for a body that has changed so much over the course of pregnancy and birthing. Mindful strengthening using precision techniques and the right exercises at the right time protect your body so you can recover and strengthen well in your first years post partum. Be confident that your daily movements (lifting children, pushing a pram, bending to change nappies, carrying baby, physical activities to enjoy...) are aiding your recovery and long term core, pelvic floor and whole body function and strength, rather than leading to or worsening problems like abdominal imbalance, leaking, prolapse, back pain.